Ms. Fitfood's Guide to Eating Out

The more I talk with people who are trying to lose weight, the more I figure out what their barriers to success are. I have found that one of the hardest things people face is going out to eat. There is a huge misconception about how many calories are in the food you eat at restaurants. There are hidden calories around every corner, and it is hard to be successful with your diet if you don’t know the tips and tricks to cut some of those sneaky calories.  Well, since I love you all and I want you to be successful in your weight loss pursuits, I have made you a foolproof guide! Ms. Fitfood’s Guide to Eating Out is an all-encompassing restaurant how-to! This book has over 30 restaurant guides, with the best 5 meal options at each place! The best part about this guide is that I made it very specific to our lovely little town of Maysville. I took the extra time and care to go to each restaurant and take a part each menu to find you the best options when you are out on the town. There are also three bonus restaurants, including Chipotle, Panera, and Olive Garden! You will never wonder what to eat to stay on track again. This guide also includes tips and tricks that I have figured out over my years of healthy eating and food allergies. So, even if you go to a place not on this list, you will be sure to know what your best options are and how to order your food in the most healthy way. 

Ms. Fitfood’s Guide to Eating out is the perfect Christmas present for your loved ones and it is an even better gift to yourself, because don’t tell me you don’t buy yourself anything. We all do it. This is a small price to pay for you to stick to your goals and see results while still getting to eat at all of your favorite places. 

Go to the BUY ME! section of the blog and you can order copies from for you and everyone you love who has goals to reach! They will be ready to ship by Monday 12/7! Just in time for Christmas! 

With love and healthy eating, 


P.S. The graphics for this book are by one of my favorite/most talented person I know and she can make cool stuff for you too! Lo + Rose Design Kiley Shuffett (find her Facebook, and at her blog!

Blaine MenkeComment